Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.

Alan Findlay: Best way to improve hip flexibility.

Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by yourself? Sorry if it’s not related to the topic/

Kyle Oleary: Oh and how build up explosive/short burst endurance?

Chris McGrath: Hi all, For some strange reason I decided to start playing rugby at 32 years old, coming from a former kickboxing and Crossfit back round. I admittedly spent a year enjoying food before starting rugby. Now in my second year I’m looking for a program that will help improve my rugby on the field. Ps I’m a loose head Prop is that helps

Rugby Performance Training Explained - The Rugby Physical Prep Pyramid

https://www.youtube.com/watch?v=_XIYVUrTnEA


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