Ep. 86 - DRAIN Meditation and Coping Skills For The Apocalypse with Lou Sharma

Ethan is joined by friend and Yearlong Buddhist Studies teaching colleague Lou Sharma to discuss her funny pandemic invention called DRAIN meditation, the pros and cons of the strategies we employ to deal with ourselves when the world is on fire, and the pitfalls of corporate life and trying to teach both mindfulness and ethics in the corporate world. For more info visit EthanNichtern.com and DharmaMoon.com

Lou Sharma is a meditation teacher and brand strategy consultant based in Charlotte, NC. She has practiced meditation for over 15 years, and studied Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione. She is a graduate of Dharma Moon's Mindfulness Meditation Teacher Training and she is also part of the teaching faculty for Dharma Moon’s Yearlong Buddhist Studies program