Wellegant Woman: Redefining Midlife Stay Healthy Through the Holidays
In this episode, we delve into the common struggle faced during the festive season—the battle between indulgence and maintaining healthy habits. This episode explores the vicious cycle of deprivation, shame, and guilt surrounding food and provides a game plan for avoiding the most common pitfalls. You'll learn ten practical strategies for navigating the holidays so that you can experience all of the pleasures of the season AND prioritize your well-being!
And be sure to download my FREE ebook "Staying Healthy Through the Holidays" HERE.
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.