Sports Motivation Podcast How to make sure you don't FALL OFF your habits and discipline
Aug 29, 2023
Strategies to stay disciplined and maintain habits, including setting clear goals and activating the competitive drive. Importance of monitoring key habits and surrounding yourself with a jungle mindset. Discussion on major keys and consistent planning for success.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Avoiding the Fall: Strategies for Maintaining Habits and Discipline
01:55 • 4min
Setting Realistic Goals and Monitoring Key Habits
06:02 • 4min
The Importance of Surrounding Yourself with a Jungle Mindset
10:22 • 2min
The Importance of Major Keys and Weekly Planning for Success
12:29 • 2min