Will this guest be eating to XS? Hyperpop superstar Rina Sawayama orders her dream meal this week. And James is trying to scare people with olive oil.

Rina Sawayama's new album 'Hold the Girl' is out now.

Rina is on tour. Head to rina.online for dates and tickets.

Rina's hot sauce 'This Hell' is out now. Buy it here.

Follow Rina on Twitter @rinasawayama and Instagram @rinasonline

Recorded and edited by Ben Williams for Plosive.

Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).

Follow Off Menu on Twitter and Instagram: @offmenuofficial.

And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.

Watch Ed and James's YouTube series 'Just Puddings'. Watch here.

Hosted on Acast. See acast.com/privacy for more information.

#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep