The squat is an important movement in life, activities, and sports. No one has a perfect squat and there are always ways we can tune up this movement pattern. Good squatting technique helps to minimize low back pain, strengthens our lower body, and helps us to move, jump, land, etc. During this episode Andrew provides insight on basic squat fundamentals, how he assesses and teaches squat mechanics, and corrections that will help you to improve how you squat. The take home message is to pay attention and tune up your squat with this information. Also, send this episode to anyone that may find this helpful (i.e. someone battling knee pain, doing rehab, hitting a plateau with lower body training). Stay tuned for more episodes and I will be back next week!
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HNL Movement Podcast