214: The Habit Loop with Charles Duhigg

The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book "The Power of Habit". We're breaking down the three parts of the habit loop and how understanding it can help you build better habits. Plus we answer some of the questions you submitted about resuming habits, tips for tired people, habit building for people with ADHD, if you can have too many habits, and why we keep doing something we know isn't good for us.

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