In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in sports performance and exercise physiology.

They discuss heart rate variability and its significance in optimizing performance and health. Don shares real-life examples of how monitoring HRV can lead to better training outcomes and performance results. They also discuss how restorative measures like red light therapy, mobility work, and sleep hygiene can further optimize HRV and produce even better results.

Tune in if you want to gain insights into how monitoring HRV can revolutionize your training approach – reducing stress, improving recovery, and helping your body adapt to the variability of life faster and more effectively.

"Energy is what keeps us going…we don't die when we run out of time. We die when we run out of energy."

– Don Moxley

What You'll Learn From This Episode

Heart Rate Variability (HRV) and Athletic Performance – Learn about the significance of HRV in sports performance and how Don uses HRV monitoring to produce better outcomes for his athletes.
Importance of Light Therapy – Gain an understanding of how light therapy can positively impact both longevity and performance, by increasing cellular energy levels.
Optimizing Performance Through Better Recovery – Learn why most performance gains are made outside of the training room, and how most athletes are holding themselves back by underinvesting in recovery.
Medical Applications of Cannabis – Educate yourself about how CBD and THC can relieve pain and reduce inflammation, leading to improvements in overall well-being.
Spermidine and Autophagy – Learn about Don’s latest project and how spermidine promotes autophagy to improve cellular health and promote longevity.

Key Moments In This Conversation

00:00:00 – Introduction
00:04:06 – The Powerful Impact Of Red Light Therapy
00:10:18 – The Limitations Of The Modern Education System
00:14:39 – How Don Started Studying HRV & Athletic Performance
00:29:32 – How Don Uses HRV Monitoring To Train Elite Collegiate Wrestlers
00:40:56 – Scientific Research Supporting The Health Benefits Of Cannabis
00:44:42 – How Spermidine Promotes Autophagy And Improves Longevity
00:52:13 – Closing Thoughts & Don’s Resources

Guest Bio

Don Moxley is the Director of Applied Science at Longevity Labs and the developer of HRV Plus from Mode and Method. He has a background in sports performance and college education, having served as a sports scientist at Ohio State University, where he worked with elite athletes across various sports and disciplines.

Don’s research and practical experience have made him a highly-regarded expert in the fields of sports science and health optimization. Elite performers who are looking to dial in their training, improve their recovery, and perform at their very best should be taking notes.

Learn more about Don and his work at www.longevitylabs.io.

Jay Campbell Products & Resources

👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...

---------------------------------------------

✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?

👉 https://jaycampbell.com/start-here/👈

📧 Subscribe to Jay's email list and Raise Your Vibration!

👉 http://join.jaycampbell.com 👈

Maybe you are dabbling in peptides but want to learn how to master their use?

If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides

Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.

Grab Yours Now: https://www.thepeptidescourse.com/10-...

---------------------------------------------

If you're using Therapeutic Testosterone now or suffering from the symptoms of Low Testosterone, I just released this FREE must have E-book: Top 10 Questions to Ask Your Doctor About Testosterone

It is critically important for you to ask the right questions and for your Doctor to have the right answers before going ALL IN on the most profound treatment in the world of optimized health, Testosterone Optimization Therapy.

As a HUGE Bonus: I AM giving away the #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible) in both PDF and audio format FREE! (Please wait for the email to show up with your download links.)

Grab Yours Now: https://www.totdecoded.com/10-questions

---------------------------------------------

These Are Products I Believe In And Use!

Limitless Life Nootropics (Peptides) The ONLY Reliable Source For Ultra-Pure Therapeutic Peptides: Use code Jay15 to take 15% off your order http://limitlesslifenootropics.com/jayc

Fat Loss Stack | Healing Stack | Longevity Stack | Healing Stack http://limitlesslifenootropics.com/Ja...

NAD REGEN from Biostack Labs is a revolutionary NAD+ Supplement that supports better cellular energy production, improves cognitive function, and promotes healthy aging. Save 10% on your order at https://biostacklabs.com/jay.

VibraGenix (Acoustic Wave Vibrational Technology) The VibraGenix Elite Platform harnesses the power of vibration to hasten your path to elevated consciousness and wellness. http://vibragenix.com/jayc/

Zeroats Sugar FREE Oatmeal The ONLY amazing tasting oatmeal on the market that has ZERO, ZILCH, NADA sugar. https://www.zeroats.com/jayc.

Ep. 101 — The Truth About All Those Free Credit Scores