Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com

Episode Overview:

In this episode, we’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.

Key Topics Discussed:

1. Introduction to Somatic Experiencing: 

Jake provides an overview of somatic experiencing, emphasizing its focus on the body's role in trauma healing and regulation of the nervous system.

2. Personal Healing Journey: 

Jake shares his personal experience of navigating trauma and how it led him to become a practitioner, highlighting the importance of acceptance and connection in his healing process.

3. Nervous System Regulation: 

The conversation explores practical approaches to regulating the nervous system, including Jake's techniques and videos shared on his Instagram, @jakewhitehealing.

4. Reframing Masculinity and Sensitivity: 

Both John and Jake reflect on societal expectations around masculinity and the value of embracing sensitivity, challenging traditional norms.

5. Hope and Connection in Trauma Healing: 

The episode concludes with a discussion on the significance of hope, connection, and seeking support in the journey of trauma healing.

Learn more about Jake:
 
https://www.jakewhitehealing.com/

https://www.instagram.com/jakewhitehealing