Welcome to Episode 56 - Goodbye 2022, Hello 2023!

This episode marks the first birthday of the Mindful Men Podcast! Yep, 1 year ago I released the very first episode.

As I move into 2023, I've been reflecting on the highs and lows of the past year. From a deep depression in early 2022, to graduating my Masters in Social Work, and starting a business in August 2022... it's been a huge year of emotional turmoil!

And along the journey, I've been sharing my story - and the stories of my amazing guests - with you all via the Mindful Men Podcast.

I'm excited for 2023, and I'm looking forward to growing the podcast, the YouTube channel and my therapy business. But I need your help!

Give the show a 5 star rating, and subscribe to the YouTube channel to help it climb the rankings and become visible to every bloke possible.

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

56. Goodbye 2022, Hello 2023!