The Brave Table with Dr. Neeta Bhushan 364: How I Created a Wellness Tea Brand That Actually Heals
Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.
I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.
Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.
What you'll get out of this episode…
What sparked the launch of Chai Tonics
The Ayurvedic ingredients in chai that changed my mood, focus, and hormones
Why ritual is more important than ever for women juggling everything
How nostalgia, grief, and heritage became the foundation of this wellness brand
Behind-the-scenes truth of launching a CPG product (it’s not all pretty labels!)
What to do when you want to give up on your dream — and how I kept going
How to claim your ritual and reset your nervous system with one cup
This Episode is Powered by Health Nag
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Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)
Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.