356 | Wednesday Q&A with Kristin Williams

Can posture make you have a hump at the top of your spine, and if you correct your posture, will it fix itself?

If yoga is used to move the spine in ways to improve posture, doesn’t it also work with the muscles to improve one's posture in a muscular sense, and does movement in a yoga practice train the nervous system to bring our bodies into a proper posture?

I’ve heard that massage can also help improve posture through manipulation of the muscle tissue. I’ve heard it’s especially helpful for people with rounded shoulders. Is this true?

What is the root cause of dorsal kyphosis?

356 | Wednesday Q&A with Kristin Williams | February 17, 2021