she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis
#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss:
+ How to tell if you're in a healthy or unhealthy relationship
+ Signs of an abusive relationship
+ The link between abusive relationships & anxiety and depression
+ Questions you need to ask yourself about your relationship
+ Risk factors that someone could end up in an unhealthy relationship
+ How to set boundaries in a relationship
+ What to do if your partner is unreceptive to your boundaries
+ Ways to help someone who's in an unhealthy relationship
+ Unhealthy relationships in pop culture
+ Tips on how parents should talk to teens about relationships
+ Healing from abusive relationships
+ Relationship resources she recommends
AMCS's Instagram: https://www.instagram.com/amcshelps/
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