Short & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").

In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you:

1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have together.

2️⃣ Embrace your age: Instead of hiding or being ashamed of your age, wear it with pride. Getting older is a gift not everyone gets to experience, so let's celebrate each year and acknowledge the wisdom and growth that comes with it.

3️⃣ Accept and appreciate the aging process: As human beings, we all go through physical changes as we age. Rather than resisting or complaining about these changes, let's embrace them and find joy in the process. By accepting the inevitability of aging, we can lead happier, more content lives.

Remember, age is not just a number – it's a part of our unique journey.

Let's make the most of it by embracing every stage and finding gratitude in the privilege of growing older.

If you want to dive deeper into this topic, tune into the full episode of The Hormone Balance Solution podcast for more insights and inspiration.

Keep learning, keep growing, and keep embracing the beautiful gift of aging.

Mentioned in this episode:

ZINZINO - If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

Make sure to register for my FREE live training that's happening Sept 12 / 13 - depending on where you're located in the world. Click HERE to save your seat.

I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now's your chance.

PLUS I'm going to be making a HUGE announcement on this training that you don't want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!

Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE