Fitness Expert DEBUNKS Diet Myths & Reveals How to ACTUALLY Live Longer

Join us as we uncover the truth behind common diet myths, nutritional trends, and share actionable strategies for longevity, balanced nutrition, and optimal health and wellness. Whether you're in your twenties planning for the future or seeking to enhance your well-being in later years, this episode is packed with research-backed insights and practical advice to help you unlock your body's full potential.

📘 About Zane: Zane Griggs is a dedicated fitness and longevity coach with over 25 years of experience in the industry,  known for his hands-on approach in guiding individuals towards optimal health, leveraging his deep knowledge in nutrition, exercise, and wellness strategies. Zane is the author of "Kicking Ass After 50," a guide that empowers men to maintain peak physical and mental health as they age. 

📘 About Us: Join Vinny Lingham, Shark Tank entrepreneur and angel investor, as he delves into the secrets of business mastery, personal growth, and the entrepreneurial spirit. For collaborations and business inquiries: contact@vinnyvidivici.io

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Chapters:

1. Intro: 00:01:00
2. The Health Evolution: 00:03:30
3. Core Strategies for Aging Well: 00:17:40
4. Nutrition Deep Dive: 00:33:28
5. Exercise for Longevity: 00:50:20
6. The Power of Recovery: 01:03:20
7. Simple Health Tips for Everyone: 01:18:20

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