Ep 163: How To Fix Your Sleep with Dr. Ross Carter

Chances are, YOU are not sleeping enough! Unfortunately, these poor sleeping habits could easily be deadly. Find out why on this episode of Health Solutions as Shawn Needham welcomes back Dr. Ross Carter to reveal his 10 crucial steps to fix your sleep! You'll learn • Why you're not sleeping well • How to improve your sleep in 10 simple steps! • How Does Alcohol Affect Sleep? • How and why sleep deprivation PLAGUES America • Why sleep is more important than nutrition and exercise! - Chapters - 0:00 Intro 2:09 Why You Can't Sleep 5:47 Why Big Pharma Is Failing 8:37 America Is Sleep Deprived 11:07 Basic Psychology Of Sleep 11:53 Circadian Rhythm 13:56 Sleep Pressure 14:42 Decrease Stress 15:45 Decrease Inflammation 17:29 Do Naps Help? 18:19 Mental Health Matters 19:36 Sleep Nutrition 20:47 Natural Oxygen Intake 22:38 How To Track Sleep 23:55 Cognitive Training 24:43 Sleep Coaching 25:38 Bonus Tips 27:43 What About Shift Workers? 30:40 Dr. Matthew Walker 31:57 Summary 32:43 How Does Alcohol Affect Sleep? 33:47 Outro ~ Episode Resources... https://drrosscarter.com/ ~ #DrRossCarter #RegenerativeWarriorPodcast #Sleep #CVD #MentalHealth #DrMatthewWalker #HowToSleepBetter #WhyWeSleep #WhyCantISleep #Healthcare #EducateAndEmpower #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593