Nikita is back to teach us everything he knows about staying disciplined while constantly on the move. Eli is mostly just hoping some of it can rub off on him so he can finally wake up and make it to important appointments on time. The talk includes finding freedom through structure, building rituals on the road, and how discipline can come from joy rather than force. Along the way: ice cream at 2am, spiritual treks in Portugal, and why Eli sometimes locks his phone in a bag just to stay focused.