#165 - Mobility Over 40: Combat Joint Pain & Move Better

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.

We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.

Enjoy the show!

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Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library

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