Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3705:

Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.

Quotes to ponder:

"We don’t need health information, we need health inspiration."

"You’ve just created a new habit."

"What inspires you?"

Episode references:

Tiny Habits by BJ Fogg: https://www.tinyhabits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BBC under pressure over Sally Rooney’s Palestine Action support