CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 390: The brain science of shaping your identity and building confidence

Jun 13, 2022

This podcast delves into rebuilding confidence, the 10-second pause breathing practice, the impact of beliefs on identity, the importance of positivity for brain health, and how jealousy can cause brain damage. It also offers insights on personalized teaching methods and brain building for emotional regulation.

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Introduction

00:00 • 3min

The Impact of Mindset and Nutrition on Brain Health

02:31 • 17min

Navigating Mantras, Neurocyclical, and Mental Self-Care Rituals

19:06 • 4min

Exploring The Deep Roots of Identity and Behavior

22:57 • 2min

Breaking Free from Perfectionism: A Journey to Self-Acceptance

24:47 • 24min

Navigating Emotional Turmoil and Trauma

48:29 • 20min

Empowering Mind Management for Personal Growth

01:08:39 • 8min

Transforming Thought Patterns for Brain Rewiring

01:16:20 • 5min

Identity Checks and Self-Reflection

01:21:24 • 26min

Transformative Teaching Practices and the Power of Identity Recognition

01:47:33 • 5min

Building a Resilient Brain for Emotional Management

01:52:13 • 15min

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EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

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ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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