It’s rapid fire question week! In today’s episode of Fuel for the Sole, we answer a slew of questions that you guys submitted over the past several months. We discuss:

✔️ The different types of sodium in your electrolyte drinks

✔️ The effects of running fasted all the time

✔️ If you should be doing “depletion runs”

✔️ Why you might be hungry all the time when marathon training

✔️ Cures for a sloshy stomach

✔️ A whole lot more! (stay for some outtakes at the very end)

Want to be featured on the show?

Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

23 | Answering rapid fire listener questions