In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to sleep plays a big part in our mental health.

Show Note: www.deepintosleep.co/episode/the-whole-brain-living-understanding-our-brains-anatomy

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Mentioned in this episode:

Insomnia Course