Sam Miller Science S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include:
- Will Fruit Make You Fat?
- Focusing On Apple Studies In This Episode
- PLOS Study
- Review Study
- Implications Of These Studies
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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