Hurdle #HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.
Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak.
For more information on the December retreat, click here.
SOCIAL
@harleypasternak
@fsloscabos
@emilyabbate
@hurdlepodcast
OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream.
SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.