Healthy shame is something that we all have as humans. It is there to help us stay aligned with our integrity and core values. When we are abused we are often experiencing our abuser's toxic shame and absorbing it as our own. This leads to an internalized state of toxic shame that wreaks havoc on every element of life.

In todays' episode I discuss the key differences between healthy and toxic shame as well as how to heal toxic shame.

If you are looking to recover from narcissistic abuse and would like to work with me individually, please feel free to reach out for a free 15-minute consultation.

(252) 696-4852

yitz@psychologicalhealingcenter.com

More on the Mind Map Therapy System can be seen here.

The newly released Mind Map Video Series to recovery from Narcissistic Abuse is available and can be seen on the Psychological Healing Center website.

Yitz Epstein, Life Coach

Psychological Healing Center

Healthy vs Toxic Shame