Easy Oat Muffins + Q & A with Dr. Niki Davis

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd Dr. Niki Davis will be making both apple and blueberry Easy Oat Muffins! An easy and delicous recipe, perfect for fall and winter weekend mornings! Also great for a healthy snack! Recipe: Ingredients: 3 cups oats 1 1/2 cup plant milk 2 ripe bananas, mashed (about 3/4 cup) 1/3 cup date sugar Egg replacer for 2 eggs 1 tsp baking powder 1 tsp ground cinnamon 1 tsp vanilla extract or powder 1/2 tsp salt (optional) 1 cup fresh blueberries or fresh chopped apples Directions: Preheat oven to 375 deg F. Combine oats, plant milk, bananas, date sugar, egg replacer, baking powder, cinnamon, vanilla, and salt into large bowl. Fold in blueberries or apples. Divide mixture between muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature. To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. Enjoy! On Saturday, January 13, 2024 from 9am to 1pm PT, my friend and health advocate colleague, Linda Middlesworth is hosting the Lose Weight Without Dieting Virtual Summit Event featuring a powerhouse of speakers including me… Dr. Niki Davis (rocket scientist turned medical doctor), Dr. Neal Barnard (whole food, plant-based lifestyle pioneer, educator and family practice physician), John Pierre (fitness guru to the stars, author, and activist), and Host, Linda Middlesworth, the VeganMentor. We’ve all been known to spark inspiration and guide you on an educational journey so you can walk away knowing exactly how to lose weight without dieting and keep the weight off for life. To learn more and register for this FREE event, go to: https://www.veganmentor.com/weight-loss-without-diet This event promises to be full of great information that you can immediately apply to your healthy lifestyle AND lose weight without ever dieting again. You’ll wonder why you haven’t heard of this before, but now is a great time to step into your healthiest self ever. Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment