Dynamic Dialogue with Danny Matranga 132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson
In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:
- Sauna use/guidelines
- Infrared vs. Standard saunas
- Red Light Therapy
- Cold Water Immersion/Cold Plunge
- Cold Showers
- Cryotherapy
- Contrast/Hot to Cold
+ More!
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Check out Dr. Nelson's work below!
Podcast
Website
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