How do you actually stop apologising at work, learn to say no and respond to other common tricky work situations? Entrepreneur and author Téa Angelos shares some handy tips.

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To hear today's full interview, where Tea chats about balancing wellbeing with work..search for Extra Healthy-ish wherever you get your pods.

You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here. For more on her business Smart Women Society see here, or via @smartwomensociety on Instagram or Tiktok.

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Episode 270: Gianno Caldwell – The Women of the Bible with Shannon Bream