In this episode, I share a recorded lecture on all of my current thoughts on gymnastics flexibility. I have been fortunate to give at many congresses and meetings around the world, and people always seem to enjoy the information. I discuss mistakes I've made, the complexes I use, the research behind the approach take, and then answer a lot of questions from the audience that I thought were really great. Hope it helps!

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Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods