Jayson Gaddis is an author, podcaster, speaker, and “personal trainer for relationships”. He is a global leader on interpersonal conflict and connection. He joins me on the show to discuss the keys to success in relationship, and his book “Getting To Zero - How To Work Through Conflict In Your High Stakes Relationships”.

In this episode we discuss:

How to be better in relationships.
The Relationship School.
The one common denominator in relationship struggles – ourselves.
Avoidance tendencies.
How we learn to “do conflict”.
Conflict as an inevitable part of a relationship.
Conflict as a mirror.
Honest and authentic interactions.
How to manage and navigate conflict.
The “why” of relationships.
Active listening skill development.
The higher purpose of relationships.
Relational blueprints.
Attachment/Conflict Styles: Seeker and Avoider.
Polarity and romance.
Shadow Vows.
How to handle your triggers and your partner’s triggers?
Attuning to loved one’s nervous systems.
What’s at the core of getting back to zero?
Understanding the other person’s experience (LUFU).
10 Roadblocks to Reconnection.
Where else can these tools be applied in your life?

Links from this Episode

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#64 - Working Through Conflict In High-Stakes Relationships - w/ Jayson Gaddis