The 5-Minute Parenting Hack to Raise Resilient & Confident Kids | Nadim Saad on SEL & Wellbeing

Parenting and teaching don’t come with a manual… or do they? 🤔

In this episode of The International Classroom Podcast, bestselling author and parenting expert Nadim Saad shares a simple 5-minute daily habit that helps children develop emotional resilience, confidence, and self-regulation. Drawing from neuroscience, psychology, and real-world experience, Nadim breaks down how social-emotional learning (SEL) can transform families, schools, and student well-being.

🚀 Watch now to learn:
✅ How to raise resilient kids without overwhelming them
✅ The science of emotions and why suppressing feelings makes things worse
✅ Why schools need SEL in the curriculum (and how to integrate it in just 5 minutes)
✅ The 10 powers that give kids agency, confidence, and better mental health
✅ How teachers can use simple SEL tools to create a thriving classroom environment

📖 Resources Mentioned in This Episode:
🔹 The Happy Confident Company Website
🔹 Nadim Saad’s Books on Amazon
🔹 The Feel It SEL Cards

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💬 What’s one SEL strategy you use in your classroom or at home? Drop it in the comments below!

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