Episode 67: Things to do daily to optimize your fertility and hormones

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. 

IN TODAY’S EPISODE, YOU WILL LEARN:

• non negotiables for hormones and why
• Why ovulation is so important

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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