Stop Obsessing About Food

Do you feel like food takes up too much space in your brain? You're between patients, driving home, or sitting with your family, and your thoughts keep circling back to what you ate—or what you should eat next.

As physicians, we're trained to fix problems with effort and focus. But when it comes to food, working harder doesn't help. It just leaves us feeling frustrated, exhausted, and stuck.

In this episode of Thriving As A Physician, I'll show you how to:

• Break free from food obsession and stop the endless mental tug-of-war.

• Understand the real reasons physicians feel out of control with eating.

• Use three simple, powerful tools to feel calm, confident, and in control around food.

If you're ready to quiet the food noise and reclaim your mental space, this episode is for you.