Monday Morning Conversations with Nancy and Dan
Monday Morning Conversations with Nancy and Dan
Nov 26, 2023
Nancy and Dan share their personal grief journey, discussing the transformative power of finding joy in sorrow. Mental health therapist Brittany Squillis highlights the importance of recognizing and honoring all forms of grief, including ambiguous losses. They explore different types of grief, societal challenges, and the significance of creating safe spaces for healing and self-reflection.
52:38
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Quick takeaways
- Acknowledge primary and secondary losses, redefine connections with deceased.
- Recognize ambiguous losses, validate living losses, and navigate disenfranchised grief.
Deep dives
Navigating grief and honoring the transformative nature of loss
Loss, particularly the death of a loved one, signifies a profound journey through grief. Brittany Squillis, a mental health therapist, specializes in guiding individuals to redefine and sustain their connections with the deceased. She emphasizes the importance of acknowledging primary and secondary losses, such as the impact on relationships and one's sense of safety. Brittany's mission through Best Self Therapy is to instill hope in grieving individuals, allowing them to view and navigate grief towards living a fulfilling life.
