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Overcoming OCD Through Choice
- Choose to view intrusive thoughts as OCD, making a firm decision.
- Act as if you believe this choice, avoiding compulsions and reassurance-seeking.
Stop Compulsions and Avoidances
- Stop all compulsions, avoidances, and attempts to figure out your intrusive thoughts.
- The more you try to feel trust, the more difficult it becomes; action precedes feeling.
Belief Follows Action
- Trying to force feelings of trust or belief can worsen OCD.
- Belief comes from consistent action aligned with the choice to view intrusions as OCD.