Mindful Moments with David Larbi Episode 47: Feeling Better Takes Practice - Keep Practising
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Dec 16, 2024 Engaging in practices that boost mental well-being can feel daunting after a period of feeling down. The discussion emphasizes that this journey requires consistent effort and mindfulness. It highlights the importance of patience and commitment in fostering emotional resilience, reminding us that every step taken towards feeling better is worthwhile. Ultimately, the conversation encourages listeners to embrace the challenge and continue on their path to personal growth.
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Practice Feeling Better
- Feeling better requires consistent practice, especially after prolonged periods of feeling down.
- Be patient with yourself and acknowledge that it takes time and effort to develop new emotional patterns.
The Last Piece of the Puzzle
- Even with external circumstances improving, personal effort is crucial for lasting well-being.
- Struggling with this effort is normal and shouldn't lead to self-criticism.
Uniqueness of Difficulties
- Every challenging situation is unique, requiring tailored effort and practice.
- Even familiar difficulties present themselves differently each time, necessitating a fresh approach.