The Herd with Colin Cowherd Daniel Cormier Show - Khalil Rountree on loss to Alex Pereira, Jiri Prochazka, UFC journey, losing father
Sep 29, 2025
Khalil Rountree Jr., a light heavyweight UFC contender known for his Muay Thai striking, opens up about his journey from loss to triumph. He shares the impact of losing his father to murder and how music helped him cope. Khalil reflects on his challenging fight with Alex Pereira, revealing lessons learned and fan support that fueled his comeback. He also discusses his rapid weight loss journey, early struggles in training, and the importance of inspiring the next generation while preparing to face Jiri Prochazka.
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Music As A Connection To Dad
- Khalil connected to his late father through the music industry legacy left behind.
- He collected instruments and taught himself drums, bass, and keys as a spiritual link to his dad.
Learning The Truth Brought Peace
- Khalil learned at age 11 that his father had been murdered, which shifted him into anger and pessimism.
- He later researched court records and says understanding the facts brought him peace and pride.
Violence And Kindness In One Identity
- Khalil balances violent competitiveness with deliberate kindness shaped by his upbringing.
- He credits his mother’s influence for developing both sensitivity and aggression in harmony.