Nutrition Diva 5 tips for eating healthier in the New Year
Dec 30, 2024
Kickstart your New Year with five practical tips for healthier eating! Discover why managing your food environment can be more effective than relying on willpower alone. Learn the importance of incorporating protein into your diet and how mindful indulgence can enhance your enjoyment of treats. Embrace the art of savoring your meals, transforming your relationship with food. These strategies focus on small, sustainable changes that make nutritious eating approachable and fun!
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Willpower Management
- Don't wear out your willpower by constantly resisting temptations.
- Remove temptations from your environment to make healthy choices easier.
Small Changes
- Start small with manageable changes instead of radical overhauls.
- Focus on a few key improvements, like reducing sweetened beverages or cooking more.
Reduce Grains
- Cut back on grain-based foods, even whole grains, as they can be overconsumed.
- Replace them with healthier fats, like nuts, full-fat dairy, and olive oil.