Ever wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a 5-day veggie fast?

Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet).

04:00 - Oura Ring

19:10 - Continuous Glucose Monitoring (CGM)

35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD)

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Dr. Laura Hays and Dr. Parker Hays

Original music by EP3

Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29)