EP. 75: CREATING AN EFFECTIVE CALORIE DEFICIT THROUGH NUTRITION: THE BENEFITS OF PROTEIN DISTRIBUTION, MACRO TRACKING, MEAL PLANS & MEAL PREP

EP. 75: CREATING AN EFFECTIVE CALORIE DEFICIT THROUGH NUTRITION: THE BENEFITS OF PROTEIN DISTRIBUTION, MACRO TRACKING, MEAL PLANS & MEAL PREP

TOPICS FOR TODAY’S SHOW:

WHAT TO FOCUS ON DURING A FAT LOSS PHASE

STEPS TO CREATING A NUTRITION PLAN FOR MAXIMIZING FAT LOSS

STEP 1: FIND YOUR MAINTENANCE INTAKE

STEP 2: CREATE A CALORIE DEFICIT NOT A NUTRIENT DEFICIT

STEP 3: PRIORITIZE YOUR PROTEIN INTAKE

THE IMPORTANCE OF PROTEIN DISTRIBUTION DURING A DIET

STEP 4: GET ADEQUATE FIBER INTAKE

FUNDAMENTAL NUTRITIONAL PRINCIPLES FOR BEING SUCCESSFUL DURING A CUT

TRACKING YOUR DIETARY INTAKE

CREATING A MEAL PLAN

MEAL PREPPING IN ADVANCE