Reclaiming Your Identity After Trauma

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.

Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.

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