This week on the Effort Over Everything Podcast:

[0:40] Resaons to be late to a meeting

[3:05] Regulating energy levels

[12:30] Jason's experience at Semifinals

[19:20] Breath work and meditation

[26:05] Kids using technology

[33:40] NBA finals

[36:20] For the love of CrossFit

[47:00] YETI Question Of The Week: Do you recommend NCFIT Programming for a competitive CrossFit athlete?

Thanks for listening to Episode 336!

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Semi-Finals & Love Of The Sport