Ep 251: The Power of Healthy Eating with Roddie Markel and Shawn & Janet Needham RPh

On this episode of Health Solutions, Shawn and Janet Needham RPh talk with Roddie Markel about the power of healthy eating. Her life-changing story will give you chills! Watch to learn more! 00:00 Shawn & Janet Intro 01:32 Roddie's journey into nutrition 03:36 Nutrition By Design – Roddie's business 07:34 Health coaching vs Nutrition coaching 10:32 Balanced diet and sustainability 15:18 What happens when a client fails the diet? 16:46 Tracking apps: myfitnesspal 18:15 Life-changing client story: Why Roddie Markel does what she does 23:42 Movement is medicine 27:57 Nutrition and inflammation 30:43 Closing comments, Roddie's contact ~ Episode Resources... Facebook: https://www.facebook.com/groups/118248720115643 Instagram: https://www.instagram.com/roddie_plante/ ~ *** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA