Re-Release: F*ck Yeah to Healthy Pelvic Floors with Sex Nerd Sandra

This is our last week on break and we're bringing you the very moving and informative re-release of our interview with Sex Nerd Sandra. Like do many, we are deeply troubled by the horrific conflict in Gaza. This episode starts with an acknowledgment of what is happening in Gaza. If you're unsure of how to help, please visit https://www.jewishvoiceforpeace.org/ for actionable ways to demand a cease fire.

From Season 1… Sex Nerd Sandra joins us for this week's dive into pelvic floors, mental health, and staying true to yourself. We learn about Sandra's path away from podcasting & sex education to becoming a Pelvic floor PT (we're definitely doing our kegel exercises incorrectly btw). From witchy rituals and pregnancy to memory lapses and fisting, we cover the gamut in this episode. If you're like us and you miss Sex Nerd Sandra's hilarious, nerdy, and sex pos podcast, you've got to check out this week's episode. Nuts to guts, y’all!

Resources referenced in this episode...Erotic Blueprint - Missjaiya.comPetra Zebroff – Erotic initiation stylesKegel routines – rubycup.com, vaginacoach.com