Feminist Wellness Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
My love, I have something really special for you today: I’m sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This chapter unpacks what emotional outsourcing really is, how it sneaks into our lives, and why it’s not your fault you’ve been carrying these patterns. You’ll hear stories from my clients, my own journey, and the cultural forces that keep us stuck in self-abandonment... plus the first steps toward reclaiming your inherent worth.
If you would like to read along, you can find chapter one at https://beatrizalbina.com/chapterone/
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today. Pre-orders make a huge difference in helping this message reach more people.
Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve