Sam Miller Science S 224: Stress Management Principles
We often tell clients to manage their stress but what does that even mean? What does that practically look like? Today's episode is a practical deep dive into strategies and tactics that you and your clients can add to their toolbox. I'll also provide you with some evidence based studies on a few strategies to enhance understanding of their real world application. Topics include:
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- The All or Nothing Mindset with Stress Management
- Anxiety and Present Moment Thinking
- Health Psychology and Music Intervention
- Creative Art Therapies
- What the Interventions Have in Common
- Levels of Nature and Stress
- Nutrition Coaching Collaborative
- Progressive Relaxation Exercises
- Diaphragmatic Breathing
- Guided Imagery
- Smoking Intervention
- Journaling
- Sleep and Fat Loss Episode
- 5 Day Workshop Coming Up
- Nutrition Coaching Collaborative
- Screenshot, Share, Rate, and Review
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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