Introduction to Wellness Equation | EP 72

In this episode, I break down the first part of what I call the Wellness Equation: Health.

Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my approach:

• Exercise
• Nutrition
• Sleep and Recovery
• Stress Management

I’ll explain why walking and yoga aren’t enough if you want real change, how to strength train with purpose, what protein targets I use, and how to reset your nervous system with simple breathwork. I’ll also walk you through tools like the 3-2-1 sleep rule and why most people are eating more and moving less than they realize.

This episode is about making wellness simple, sustainable, and personal. Let’s build your wellness equation—together.

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Listen now to reconnect with your power, your presence, and your purpose.

Follow Nick: https://www.instagram.com/consciouscoachnick More at: https://www.nickpalladino.co

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