Preparing for puberty with confidence, with Tara Ghosh

We’re trying something a little different this week - Tara and I have created a section of the show especially for young people. If someone in your life would like to know more about periods, breast development and what else can change from the age of about 8 to 12 years, they should listen from 46:45 onwards.

My guest this week, Tara Ghosh, is a certified women's health coach and period educator and runs workshops for young people about body changes and puberty. In this episode, she and I discuss how important puberty education is for the whole of society, and the hows and whys of periods, breast development and hormonal changes.

You can follow Tara on Instagram @_taraghosh_ or find out more on her website http://www.taraghosh.com/

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here -  The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram  @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com 

Resources mentioned or recommended -

Books -

This Period in my Life by Saskia Bouja
Making Pink Lemonade by Sarah O'Mahoney
Menstrual Doodles by Rebecca Martin
Period by Natalie Byrne
Ruby Luna's Curious Journey by Tessa Sanderson
The Autism Friendly Guide to Periods by Robyn Steward

Website - 

https://amaze.org/us/

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.