We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives--especially when it comes to our goals to lose body fat, build muscle, and stay healthy. In this solo episode, Coach Krysta is highlighting three American women who've completed and won at the games in Paris: Ilona Maher, Simone Biles, and Katie Ledecky. Each athlete's performance and success says something about:
- why it's so crucial to prioritize building muscle if you want to look lean and toned
- how our mental health--and managing it--plays into our attempts at losing weight and keeping it off
- believing that age is just a number
- consistency always wins

Episode Resources:
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134: 49ers: Mitch Wishnowsky