Wisdom of the Masters How to Practice the 'I am" - as taught by Nisargadatta Maharaj
Oct 20, 2025
Dive deep into the transformative practice of the 'I Am,' inspired by Nisargadatta Maharaj. Explore the difference between the felt sense of existence and labels that confine. Learn to observe thoughts without attachment and discover how to use the 'I Am' as a tool to dissolve confusion. Experience the peace that comes from transcending identity, while embracing wordless awareness. Finally, uncover the path to liberation by realizing the impermanence of the 'I Am' and returning to the essence of pure consciousness.
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Rest In The Bare Sense Of Being
- Rest in the basic sense of being without seeking or striving for a state.
- Refrain from adding identities or labels like "I am this" or "I am that."
Dwell On The Felt Sense I Am
- Dwell on the felt sense "I am" in a relaxed, open way and let attention deepen naturally.
- Commit to maintain interest and do not waver from this inquiry.
Witness Body And Mind Without Identification
- Observe thoughts, feelings and sensations without judgment or identification.
- Recognize body and mind as instruments and remain the witness rather than grasping them.
